The Best Foods For Good Oral Health Recommended By A Dentist

Keeping your teeth strong and healthy is a must if you want to avoid a lot of trips to the dentist. Unfortunately, many people do not know very much about which foods are best for optimal dental health

While you may realize that you should avoid sweet, sugary snacks, if you do not want cavities or gum disease, the best dentists in Jax Florida say that you may not know about the many foods that can actually help make your teeth stronger.

Here is a list by those very dentists.

Cheese Is Great For Your Teeth!

If you love cheese, you will be happy to learn that it can actually help improve your dental health. 

A research study has found that eating more cheese will increase the pH in your mouth, thereby reducing the chances of getting a cavity. 

In addition, cheese is high in calcium, which can help make your enamel stronger and more resistant to decay.

Great Oral Snack = Yogurt

Another great dairy product to eat when you are worried about your oral health is yogurt. 

Like cheese, yogurt is rich in calcium and contains high levels of protein. Both of these nutrients are vital for strong teeth and bones. 

The bacteria in yogurt will also help fight off the bad bacteria that cause cavities and gum disease.

Strong Teeth Through Spinach

Popeye knew what he was talking about when he told people to eat their spinach. 

Leafy greens, like spinach and kale, are healthy for many reasons. They are also high in calcium, like cheese and yogurt, and they contain many other important nutrients as well. 

For example, most leafy greens contain high levels of folic acid. This nutrient has been shown to reduce your odds of developing gum disease.

Sweet Snacks With Fruit

Just because you are worried about your teeth does not mean that you can never eat anything sweet. While you should avoid candy, fruit makes a great alternative. 

Some types of fruit can even help improve your oral health. 

Eating an apple, for instance, can actually make your teeth cleaner. Because apples contain so much fiber, they can stimulate your mouth to produce more saliva, thereby washing away bad bacteria and germs.

Another Crunchy Alternative

Another good food to eat to keep your teeth as clean and healthy as possible are carrots. Like apples, carrots are crunchy and full of fiber. 

Crunchy, chewy foods lead to more saliva in your mouth. Not only does saliva help wash away germs, but it also contains antibiotic substances that help kill any germs that are still in your mouth. This means that you will be less likely to develop cavities.

Choose Healthier Snacks

Often, people suffer from poor oral health because they tend to eat too much. 

When you feel like you need a snack, look for one that is nutrient dense so that you feel full more quickly. Nuts and seeds, such as almonds or walnuts, are a great choice. They are high in protein and will fill you up quickly so that you do not snack as frequently.

As you can see, there are some great foods that you can eat to keep your teeth strong and healthy. Give these a try so that you enjoy great oral health for many years to come.


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